Magnesium deficiency
signs & symptoms
anxiety / depression /dizzines/fatigue/muscle crumps/weakness/bowel diseases /
heart disease/insomnia / nerve problems etc.
MAGNESIUM is one of the most important minerals , but it might be not enough in your body , sometimes cause it's too much stress , coffee , energy drinks or unhealthy digestive system ( difficult to absorb minerals )
one way to really increase magnesium is by juicing your greens
I HAVE MY ALL TIME FAV RECIPIES FOR GREAT GREEN JUICE
PARSLEY & ORANGE (FOR VITAMIN C )
PARSLEY IS A VERY GOOD SOURCE OF VITAMIN E , A, C, K, CALCIUM , IRON , MAGNESIUM , POTASSIUM , COPPER, MANGANESE , VITAMIN B6, ZINC , PHOSPHORUS, RIBOFLAVIN , FOLATE , NIACIN , THAMIN
PARSLEY IS A VERY GOOD SOURCE OF VITAMIN E , A, C, K, CALCIUM , IRON , MAGNESIUM , POTASSIUM , COPPER, MANGANESE , VITAMIN B6, ZINC , PHOSPHORUS, RIBOFLAVIN , FOLATE , NIACIN , THAMIN
PARSLEY & APPLE
... AND IF YOU CAN FIND A TIME FOR REAL JUICING / HERE WE GO
APPLE , CARROTS , KALE , FENNEL , BROCCOLI , LEMON , SPINACH
OR YOU CAN DRINK SPIRULINA MIX WITH WATER
