Magnesium deficiency 

signs & symptoms

anxiety / depression /dizzines/fatigue/muscle crumps/weakness/bowel diseases /

heart disease/insomnia / nerve problems etc.

MAGNESIUM is one of the most important minerals , but it might be not enough in your body , sometimes cause it's too much stress , coffee , energy drinks or unhealthy digestive system ( difficult to absorb minerals )

one way to really increase magnesium is by juicing your greens

I HAVE MY ALL TIME FAV RECIPIES FOR  GREAT GREEN JUICE

PARSLEY & ORANGE (FOR VITAMIN C )

PARSLEY IS A VERY GOOD SOURCE OF  VITAMIN E , A, C, K, CALCIUM , IRON , MAGNESIUM , POTASSIUM , COPPER, MANGANESE , VITAMIN B6, ZINC , PHOSPHORUS, RIBOFLAVIN , FOLATE , NIACIN , THAMIN

PARSLEY & APPLE

... AND IF YOU CAN FIND A TIME FOR REAL JUICING / HERE WE GO

APPLE , CARROTS , KALE , FENNEL , BROCCOLI , LEMON , SPINACH

OR  YOU CAN DRINK SPIRULINA MIX WITH WATER